Services
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Anxiety reduction
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Increased self-esteem
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Effective personal relationships
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Managing Self-injury
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Managing Self-harm
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Trauma resolution
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Managing addiction
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Challenges of modern life
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Maintaining mental wellbeing
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Gaining emotional balance
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Exploring motivations and patterns in life
The therapy i offer
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Having a safe, confidential space for you to talk about and explore things that matter to you without judgement is key to understanding yourself.
To have the opportunity to look at things from a different perspective can be what we need to begin to make positive life decisions.
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Working together on your goals for your future is at the heart of my practice.
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I am a HE therapist using a Humanistic Existential therapeutic approach to help you understand your world, and make the changes you want to see.